I’m back teaching yoga on Tuesday evenings from 7:00 pm - 8:15 pm. We’ve renamed the class “Yoga Anarchy” to better reflect the intention of the class. Very gentle, basic yoga with emphasis on breath, identifying your innate guidance (edge), with lots of props and tweaks to adapt the practice to you. If you’re afraid you’re too old, inflexible, overweight, or restricted by medical or other issues that might make it difficult to “mimic” perfect poses, this is your class. No experience necessary (and a great place to start if you have concerns).

See the Y4Peace.org website for donation suggestions ($10 minimum)..

Private yoga instruction available.  If you have room and at least five friends, I’ll come to you.  With at least five paying friends ($10 apiece), the host practices for free.  Plan around an hour and a half.

Private meditation sessions are available, are typically an hour long, and can include individual instruction, guided meditations specifically designed for individuals or groups, yoga nidra, guidance in using meditation in tandem with other available modalities.  $25.